Feel Better in Just 5 Days with Josie’s FREE Chair Yoga Challenge!

Ready to feel more energized, relaxed, and connected—without leaving your chair? 🧘‍♀️✨

If you want to start Yoga, or maybe you believe you don’t have the flexibility, strength, or energy to do a full class, or if you just need a short Yoga break in your daily work day, this FREE 5-day Chair Yoga Challenge IS for you! In just 15-25 minutes a day, you’ll explore gentle movements, calming breathwork, and guided meditations—all from the comfort and support of your chair.

CLICK HERE TO SIGN UP FOR THE CHALLENGE!

Why Join the 5-Day Chair Yoga Challenge?

Whether you’re brand new to yoga, an older adult, have limited mobility, or want a Yoga break to refresh your work day, this challenge is designed to meet you exactly where you are. Here’s what you’ll get:

✅ Gentle Yoga Videos Delivered Daily: Each day’s session focuses on a different theme. Perfect for all fitness/experience levels.
✅ Feel-Good Movements for Any Body: Learn gentle stretches and postures that ease tension and build flexibility, balance, and strength—all from/with a chair.
✅ Boost Your Energy & Calm Your Mind: Experience the transformative power of simple breathing practices and mindfulness techniques to reduce stress and anxiety.
✅ Daily Motivation & Support: Receive daily love notes from Josie, reflections on yoga philosophy, and guided journaling questions to deepen your experience and stay inspired.

What’s Included?

5 Days of Chair Yoga Videos: Each session is gentle yet effective; a class that anyone can follow.
Daily Emails: Get motivation, the day’s focus, and a guided journaling prompt to help you reflect and integrate what you’ve learned.
Yoga Philosophy Reflections: Each day’s practice is grounded in a short quote from classic yoga texts to inspire your journey.
Accessible for Everyone: Ideal for beginners, seniors, desk dwellers or anyone looking for a gentle way to move more and feel better.

What Makes This Challenge Different?

Unlike many other challenges that require flexibility or prior yoga experience, this Chair Yoga Challenge is designed for every body. From grandparents to busy parents, to YOU—this challenge will show you how to feel better in your body, no matter where you’re starting from.

How Does It Work?

Sign Up Below: Enter your name and email to get started.
Check Your Inbox: You’ll receive a welcome email and then once the challenge starts, each day, you’ll receive a new video link and all the guidance you need.
Follow Along from Your Chair: Grab a stable chair and make some space to stretch.
Experience the Benefits: In just 5 days, feel less tense, more mobile, more at ease and ready for whatever life throws your way!

CLICK HERE TO JOIN JOSIE FOR 5 DAYS!

What Participants Are Saying:

Just completed this yummy practice. It felt great to be expansive. I loved the idea of "Stretching from the inside."
— Stacy, 53

“This is a very helpful and inspiring practice! I have an active asana practice, however, this practice of breathing and relaxing is relevant to anyone interested in good mental health and clarity. thank you Josie!”
— Gayle, 56

Sign Up Now and Feel Better in Just 5 Days!

CLICK HERE TO SIGN UP!—it’s completely FREE!

FAQs:

Q: Do I need any yoga experience to join?
A: Not at all! This challenge is perfect for complete beginners or anyone who wants a gentle way to practice yoga.

Q: When do we start?
A: 3rd November: It’s my birthday that day and this is my gift to you! Plus, in the US there’s a very close-run election during our challenge week and things might feel stressful - a bit of daily Yoga can go a long way for feeling steady!

Q: How much does it cost?
A: Nothing! Free for every body.

Q: What kind of chair should I use?
A: Use a sturdy chair preferably without wheels (if you have wheels, add the brake) or armrests. A dining chair works perfectly!

Q: How much time does each session take?
A: Each video is between 15-25 minutes—short enough to fit into your day, but long enough to make an impact.

Q: What if I miss a day?
A: No worries! You’ll have access to all the videos after the challenge ends, so you can catch up or revisit your favorites.

Join Josie and Feel Better in Just 5 Days!

Click below to sign up—it’s completely FREE!