Modern Day Maladies?
Simple courses to support you. Naturally.
Ease Anxious Feelings
A toolbox to help your body and mind stay balanced during life’s stressful moments.
For you if: stressful moments sometimes overwhelm you.
Sleep Support
Support yourself in restful sleep without feeling groggy or sleepy the next day.
For you if: sleep is not your best friend & you wish it was
40 Day Saddhana
Personalised sacred home practice with one-on-one support and accountabiltiy.
For you if: you want to establish a personal daily home practice ritual.
Don’t see what you need?
Let me know, if I can’t support you maybe I can point you to someone who can.
For you if: you have a need for support that might help you feel more like yourSelf.
Take Josie to bed (on your headphones)
Get my FREE Yoga Nidra recording to help you drift off to sleep