Free (Chair) Yoga Videos
No matter your age, fitness level, or Yoga experience, there's something here for YOU!
Discover how breath-led mindful movement, breath work and meditation can ease pain, boost energy, improve posture, reduce anxiety, and enhance brain health, sleep, and digestion.
Sound too good to be true? Ask me for links to the evidence based studies!
If you’d like to attend a livestream or in-person Chair Yoga class click here
Start your day well or get energized at any time!
Really helpful info when you’re brand new to Chair Yoga. If you’ve practiced for a while you may discover something new here anyway!
Work on balance in this class suitable for all.
Start here for this gentle, practical Chair Yoga class that anyone can enjoy.