Yes! It’s the annual Transformational Spring Retreat at Yoga Rocks! All the Tantric Hatha Yoga tools, amazing food, legendary Yoga Rocks hospitality and daily dips in the Mediterranean - or multiple daily dips if you wish!
This week is for you if: you want to go beyond just asana. If you’re curious to dive deeper into pranayama, meditation and all the other Yoga goodies Josie has to offer. If you love a low key setting at the seaside.
This isn’t for you if you’re craving high-speed asana practice, woowoo new age stuff and daily excursions!
Our setting is Southern Crete on the shores of the Mediterranean, just steps to the beach. Spotlessly clean rooms have balconies with hammocks for snoozes overlooking the water.
Our practice has, at is core, the prevailing intention to support connection to the sacredness of Life and to elevate your relationship to your life as well as Self.
Our quiet mornings begin with Tantric Hatha Yoga: asana, pranayama (breathing practice), chants and meditation.
Each peaceful afternoon our practice is intended to be deeply relaxing; Restorative and Yoga Nidra are usually the menu.
In between you might swim, hike, snooze in your hammock, explore surrounding beaches, get to know retreat friends old and new or polish up on Yoga philosophy with a book from the YR library. Doing nothing is encouraged!
Food is a major feature; all of it is fresh, vibrant, delicious and as much as possible locally sourced. Yoga Rocks is listed in Yoga Journal’s Top Ten Retreats for Foodies! In between the vast offerings you can always find yourself in the breakfast kitchen for fruits, nuts, juice, toast, granola, tea, coffee and other yummy things…
You can drink the tasty bright water right from the tap here so no need for endless plastic bottles.
There are optional extras; massage, a coffee at the cafe at the far end of the beach and depending on demand the could be an afternoon excursion…
€900 includes all the Yoga, shared accommodation in a twin room, delicious, vibrant, vegetarian food. There’s a supplement for a single room (when still available). Flights and transfers are not included.
The Yoga Rocks team are amazing at helping you with everything, from airport transfers to bookings and all the other questions that can pop up when you’re booking a retreat. Don’t be shy to contact them!
Check out: Yoga Rocks website
Bookings? Questions? info@yogaholidaysgreece.com
Mail me if you’d like to know more about the practices: josie@josiesykes.com